Released 11 lbs in 12 days…I am loving the flat belly diet.
(Flat belly diet info: http://www.prevention.com/weight-loss/flat-belly-diet/meet-mufas-flat-belly-diet
Mufa’s food chart: http://www.prevention.com/pdf/flat-belly-diet-meal-chart.pdf
What are Mufa’s: http://www.ehow.com/facts_5760634_mufa-rich-foods_.html
Supplements: http://www.iherb.com/?rcode=woc636

Tagged with:

Filed under: Flat Belly Advice

Like this post? Subscribe to my RSS feed and get loads more!